Contact

Location

305 South Jupiter Rd. Allen TX 75002

Mail

jeffrey@healingharmonycounseling.com

rebekah@healingharmonycounseling.com

Phone number

(940) 290 3191

Social

Jeffrey and Rebekah online therapy and life coaches in texas

Online Therapy and Life Coaching DALLAS, Texas

It’s time to embrace your uniqueness so you can heal and thrive in life

We help young adults, TCK’s and people with ADHD overcome their mental health difficulties. If you are looking for a safe space that will allow you to heal and find your unique path to personal growth and balance, you are in the right place.

FREE CONSULTATION

online Therapy & life coaching for Young Adults

It’s time to embrace your uniqueness so you can heal and thrive in life

FREE CONSULTATION

We are here to listen. You are not a “problem to solve.”

You have a unique personality with a unique set of challenges and we’re here to help you deal with everything you've got on your plate, one session at a time. We will guide you towards healing and provide practical advice that is easy to understand, easy to implement, but also deep. Our goal is for you to find your inner harmony through our intentional, non judgemental and empowering counseling and life coaching.

START

Explore our online therapy and life coaching services

We are located in Allen, Texas and can provide in-person or online counseling in this location, but if you are located anywhere else in the world we will help you with our life coaching license.

Adult and teen TCK therapy

Explore your identity and find belonging, no matter where life has taken you. Whether you're a teen or an adult, we're here to help you navigate the complexities of cultural transitions, discover your unique identity, and build resilience in an ever-changing world.
LEARN MORE
ADHD counseling

Our counseling sessions are designed to address the unique needs of individuals with ADHD, providing practical strategies and support to enhance focus, organization, and productivity. With our guidance, you'll learn to harness your strengths, navigate obstacles, and achieve success in all areas of your life, despite the challenges ADHD may present.
LEARN MORE
Individual counseling and life coaching

Tailored to empower you on your personal journey. Together, we'll uncover your strengths, explore your passions, and identify areas for growth. Our sessions provide a supportive environment where you can freely express yourself, gain clarity on your goals, and develop actionable strategies to navigate life's obstacles.
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Christian life coaching

We'll help you discover your unique purpose, deepen your faith, and live a fulfilling, spiritually aligned life. Together, we'll explore a unique path to find your spiritual direction, and align your actions with your beliefs, empowering you to live authentically and impactfully in every area of your life.

LEARN MORE

Explore our online therapy and life coaching services

We serve residents in Dallas and Texas residents. We can provide in-person or online counseling in this location, but if you are located anywhere else in the world we will help you with our life coaching license.

Adult and teen TCK therapy

Explore your identity and find belonging, no matter where life has taken you. Whether you're a teen or an adult, we're here to help you navigate the complexities of cultural transitions, discover your unique identity, and build resilience in an ever-changing world.
LEARN MORE
ADHD counseling

Our counseling sessions are designed to address the unique needs of individuals with ADHD, providing practical strategies and support to enhance focus, organization, and productivity. With our guidance, you'll learn to harness your strengths, navigate obstacles, and achieve success in all areas of your life, despite the challenges ADHD may present.
LEARN MORE
Individual counseling and life coaching

Tailored to empower you on your personal journey. Together, we'll uncover your strengths, explore your passions, and identify areas for growth. Our sessions provide a supportive environment where you can freely express yourself, gain clarity on your goals, and develop actionable strategies to navigate life's obstacles.
LEARN MORE
Christian life coaching

Often called Spiritual Direction, we'll help you to practice listening to God in order to live a fulfilling, spiritually aligned life. Together, we'll work through any religious burnout, doubt, fear, love or even anger towards God, and keep company with Jesus in order to live freely and lightly.
LEARN MORE

We know firsthand what it feels to have ADHD or be a Third Culture kid

What if you could stop feeling

Out of place or like you don’t belong

Stuck in your career, personal life, or pursuing happiness

That you lack a sense of accomplishment or life purpose

That no one really listens to you and truly cares about how you feel

Being vulnerable can sound scary, but what’s even more scary is keeping everything bottled up inside you.

We are Jeffrey & Rebekah

ADHD therapist & licensed life coaches

We get it. We have experienced having ADHD, and being the weird kids in a new school, new city, new country. We've lived in six countries together including Latin America, the Middle East, Europe, and Asia. We know exactly how it feels to grow up without a place to truly call home. And it's damn hard to find your balance when your childhood or early adulthood feels like it's in constant chaos or change.

But it doesn't have to be this way. If you choose to talk to us, we promise we are here to listen and help you turn what you feel are your weaknesses—like ADHD or feeling like you don't belong— into your strengths and the single things that will make you find your joy and life purpose.

And on a side note, we may talk about random candy people eat in other parts of the world or show you how our dog and cat can coexist, just like your light & shadow.

MEET US

We are Jeffrey & Rebekah

ADHD therapists in Dallas, TX & licensed life coaches

We get it. We have experienced having ADHD, and being the weird kids in a new school, new city, new country. We've lived in six countries together including Latin America, the Middle East, Europe, and Asia. We know exactly how it feels to grow up without a place to truly call home. And it's so hard to find your balance when your childhood or early adulthood feels like it's in constant chaos or change.

And on a side note, we may talk about random candy people eat in other parts of the world or show you how our dog and cat can be best friends.

START

We're here to help you heal & thrive, one session at a time

Our focus is on your healing and growth. With our empathetic listening and expert guidance, you'll find the strength to overcome obstacles and unlock your true potential. Together, we'll pave the way for your life's journey, so that you feel unstoppable and ready for anything, because deep down, you already possess that strength and inner power– you just need to believe in it.

We don't want to fix you, we want to empower you

We recognize that each person faces a unique set of challenges. Our approach is personalized to address your specific needs and goals.

We truly care about your life and journey

We’ve dealt with our fair share of life struggles which strengthens our ability to support you through your life struggles.

We will help you find harmony with your light & shadow

Get ready to ride on a unique journey of self-discovery and acceptance, because we want you to love every aspect of yourself and your life.

Start your life journal

(with prompts for letting out negative thoughts + choosing affirmations or positive goals)

Contact Us

Start your life journal

(with prompts for letting out negative thoughts + choosing affirmations or positive goals)

FREE DOWNLOAD

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.

It’s time to give yourself this space, where every challenge deserves compassion

It's time to honor your life and prioritize your well-being. Start your journey to self-discovery with us. Experience what healing and personal growth will bring to your life. Today, prioritize you.

FREE CONSULTATION