Online depression therapy for teens and adults in Dallas and across Texas

Dealing with depression can feel isolating and overwhelming, especially for teens and young adults. If you're struggling to find balance and feel stuck in a cycle of sadness, hopelessness, or lack of motivation, we’re here to help. At Healing Harmony, we offer online depression therapy to teens, young adults, and third culture kids across Dallas and Texas. We provide a safe, compassionate space where you can express your emotions freely, explore the root causes of your depression, and work towards healing.

Depression is more than feeling down from time to time—it's a serious mental health condition that affects your mood, thoughts, and even physical well-being. The good news is that with the right support, you can find relief and regain control of your life. Let's explore common depression symptoms, treatments, and how you can start your journey to recovery today.

What is depression therapy?

Depression therapy is a form of counseling designed to help individuals who experience persistent feelings of sadness, hopelessness, or a lack of motivation. Therapy focuses on identifying the underlying causes of depression and provides practical tools to manage emotions, improve coping skills, and foster a sense of control over life. Common approaches include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based techniques.

In depression therapy, we work together to explore negative thought patterns, understand how they affect your emotions and behavior, and develop healthier ways to navigate daily life. Through regular sessions, you’ll have the opportunity to process difficult emotions in a non-judgmental space, where your unique experiences are honored.

Most common symptoms of depression

Depression can manifest differently in everyone, but here are some of the most common symptoms you or your loved one may experience:

- Persistent feelings of sadness or emptiness

- Loss of interest in activities once enjoyed

- Changes in appetite, either eating too much or too little

- Trouble sleeping or oversleeping

- Fatigue or lack of energy, even after rest

- Difficulty concentrating, making decisions, or remembering details

- Feelings of guilt, worthlessness, or helplessness

- Physical symptoms such as headaches, digestive issues, or chronic pain

- Thoughts of self-harm or suicide

These symptoms can interfere with everyday life, making it difficult to function at school, work, or in relationships. Recognizing these signs early is key to getting the support you need.

How do I know if I have depression?

If you’ve been feeling constantly down, fatigued, or emotionally numb for weeks or months, it could be a sign of depression. Some key questions to ask yourself include:

- Do I feel sad, empty, or hopeless most of the time?

- Have I lost interest in activities or hobbies that I used to enjoy?

- Am I having trouble focusing, sleeping, or making decisions?

- Do I feel physically unwell or drained without a clear reason?

- Have I had thoughts of self-harm or wished I wasn’t around?

If you’ve answered "yes" to several of these questions, it's important to seek help. Depression is a treatable condition, and online therapy can provide you with the tools to start feeling better.

How we treat depression in Dallas and across Texas

At Healing Harmony, we specialize in treating depression in teens, young adults, and third culture kids. Our approach is tailored to each individual's unique situation, focusing on evidence-based therapies like cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness practices. Through our online therapy, we offer flexible, personalized support no matter where you are in Texas.

In depression therapy, we focus on helping you:

- Identify negative thought patterns and behaviors contributing to your depression

- Develop healthier coping mechanisms and emotional regulation skills

- Rebuild self-esteem and restore a sense of purpose

- Set realistic goals for personal growth and well-being

- Explore underlying issues that may be contributing to your depression

Our compassionate approach ensures that you have a supportive partner in your mental health journey, with consistent guidance to help you overcome challenges.

What topics can we talk about in therapy for depression?

Our therapy sessions are built around what matters most to you. Here are some common topics we address in depression therapy:

- How depression is affecting your daily life, relationships, or work/school performance

- Understanding and processing difficult emotions

- Navigating feelings of hopelessness or low self-esteem

- Exploring past trauma or experiences that may be contributing to your depression

- Techniques for improving your mood, energy, and motivation

- Learning healthier ways to cope with stress and challenges

Ready to get started?

Schedule a free 30 minute Intro Call

We will get to know you and help you decide whether Rebekah or Jeffrey is the best fit for you.

Outline your therapy or life coaching needs and goals

Whether you have a life goal you want to reach, are going through a difficult season in your life, or just need a safe place to process, we want to provide the therapy you need to be thriving in life.

Sign paperwork and begin

Online via Zoom or in-person at our Allen office in Texas. The first part of therapy will be dedicated to getting to know you and your story. Every person’s story is unique and we want to listen to all the details.

Depression therapy specialists in Dallas and across Texas

At Healing Harmony, we, Jeffrey & Rebekah, are dedicated therapists and life coaches with years of experience particularly in teens and young adults. We understand the unique challenges that third culture kids face and provide culturally sensitive care that respects each individual’s background and experiences. Whether you are seeking help for yourself or your child, we’re here to guide you on the path to healing.

Hello, we are Jeffrey & Rebekah

Therapists and life coaches at Healing Harmony. We specialize in supporting multicultural families and Third Culture Kids (TCKs) through transitions and emotional challenges, fostering resilience and cultural identity.

GET STARTED TCK THERAPY ADHD THERAPY INDIVIDUAL COUNSELING CHRISTIAN LIFE COACHING

Download your FREE life journal

FREE DOWNLOAD

Book your online therapy for depression in Dallas, TX

As you take this courageous step towards healing and empowerment, remember that you're not alone on this journey. With each session, you're not just investing in your well-being; you're investing in your growth, resilience, and inner strength. Together, we'll navigate the complexities of your experiences and uncover the tools you need to heal and thrive.

$130 USD- 50 min online or in-person in Allen, Texas

BOOK NOW

FAQs

What types of depression are there?

There are several types of depression, including major depressive disorder, persistent depressive disorder (dysthymia), seasonal affective disorder (SAD), and bipolar depression. Your therapist will help identify which type you’re experiencing and recommend appropriate treatment.

How long does depression therapy typically take?

The duration of therapy varies depending on the individual. Some people see progress within a few months, while others may benefit from longer-term support. Typically, clients attend therapy sessions weekly for several months.

Is medication necessary for depression therapy?

Not everyone with depression needs medication, but it can be helpful for some individuals, especially in combination with therapy. Your therapist will discuss all treatment options with you to find what works best.

How effective is online depression therapy?

Online therapy has been shown to be just as effective as in-person therapy for treating depression. It offers flexibility and convenience, allowing you to receive treatment from the comfort of your home.

How is depression therapy different for children and teens?

Therapy for teens often includes a focus on developmental challenges, peer pressure, and emotional regulation. For third culture kids, we also address issues related to cultural identity and frequent relocations.

What is the difference between TCK life Coaching with Rebekah and Counseling with Jeffrey?


Life Coaching and Counseling overlap in many ways. Both help you reach life goals, deal with relational issues, process the past, etc. However, the way they are different is mainly what Life Coaching can’t do. For any type of diagnosing, trauma, suicidal ideation, and extreme cases, you would need to do Counseling with Jeffrey under his LPC license. 


Both Jeffrey and Rebekah are specialized in TCK therapy. Rebekah is a Life Coach with official certifications in TCK Caregiving, Anxiety Coaching, and Christian Spiritual Direction. 


Jeffrey is a Licensed Professional Counselor who has done extensive research on TCKs. He also specializes in and has done extensive research on ADHD. 


Since Jeffrey is an LPC, he is licensed to diagnose and handle high levels of trauma, so if that is the case, you would be referred to him. Either way, once you have an introduction session with us, we will refer you to the one of us we think your situation needs the most and if we aren’t the right fit we will refer you to our network of other therapists. 



Do you provide virtual counseling, especially if we are outside of Texas or the USA?


Jeffrey LPC, can only provide in-person or online counseling if you are physically within the state of Texas. 


If you are based anywhere else in the world we can help you with our life coach license.



Do you offer discounts to missionary families?


We are passionate about serving TCKs and making sure they receive proper support so we offer a few sessions at a discounted rate. If those discounted sessions are already taken, then we do our best to pair you with other therapists and resources that match your budget. 


We can also work with Missionaries’ sending organizations to see if they will pay for part of therapy. 

Do you offer family therapy?

Jeffrey and Rebekah are not family therapists, so if a client needs family therapy, we will refer them out to experienced therapists in our network. Individual therapy often involves other family members though, so there might be a few sessions that can involve other family members in order to support the individual client and their growth journey. 


Share by: