Anger management therapy for teens and adults in Dallas and across Texas

If you're a teen or young adult struggling with anger, you’re not alone. Anger can feel overwhelming, especially when it shows up unexpectedly or makes you feel out of control. Whether you find yourself snapping at others, feeling frustrated over small things, or carrying around anger from deeper emotional pain, it’s important to know that help is available. At Healing Harmony, we’re here to provide a safe space where you can understand your emotions and work towards managing your anger in a healthy way

What is anger management therapy?

Anger management therapy is designed to help individuals understand the root causes of their anger and develop strategies to handle it in a productive way. This type of therapy focuses on identifying triggers, developing coping mechanisms, and learning how to express anger in a healthy and constructive manner.

For teens and young adults, anger can often be a response to stress, frustration, or feelings of helplessness. Anger management therapy helps you uncover these underlying emotions and teaches you how to process them without resorting to outbursts or destructive behaviors.

Most common symptoms of anger issues

When anger becomes overwhelming, it can manifest in different ways. Some common signs that anger might be affecting your life include:

- Feeling irritable or angry most of the time

- Losing your temper over small things

- Physical symptoms like headaches, rapid heartbeat, or tightness in your chest when angry

- Difficulty calming down after an argument or frustrating situation

- Saying or doing things in anger that you later regret

- Feeling out of control during angry outbursts

- Avoiding certain people or situations because they trigger your anger

If any of these symptoms sound familiar, anger management therapy can help you regain control and develop healthier ways of dealing with frustration.

How do I know if I need anger management therapy?

It’s normal to feel angry from time to time, but when anger becomes a constant or overwhelming presence in your life, it might be time to seek help. Ask yourself these questions:

- Do I often feel like my anger is out of control?

- Have I damaged relationships because of my anger?

- Do I feel guilty or embarrassed after getting angry?

- Am I avoiding people or situations because I know they’ll make me angry?

- Do I struggle to calm down once I get mad?

If you answered yes to any of these questions, working with an anger management therapist could help you understand your triggers, learn new coping skills, and build healthier relationships with those around you.

How we treat anger issues with therapy in Dallas and across Texas

At Healing Harmony, we provide online anger management therapy for teens and young adults. Our approach is personalized to meet your needs, whether your anger stems from frustration, stress, trauma, or another underlying issue.

We use a combination of techniques to help you manage your anger, including:

- Cognitive behavioral therapy (CBT) to help identify and challenge negative thought patterns that fuel anger

- Mindfulness techniques to help you stay calm and grounded during stressful situations

- Communication skills training to help you express your feelings in a healthy, non-aggressive way

- Relaxation exercises to help reduce physical tension and emotional stress

Our goal is to empower you with tools that allow you to handle your emotions more effectively, so anger doesn’t control your life.

What topics can we talk about in therapy for anger?

In anger management therapy, we can cover a wide range of topics depending on your needs. Some of the things we can explore include:

- Identifying the root causes of your anger

- Learning how to express anger in a healthy way

- Developing tools to manage stress and frustration

- Understanding the impact of anger on your relationships

- Setting boundaries to avoid triggering situations

- Building communication skills to express yourself without escalating conflict

Ready to get started?

Schedule a free 30 minute Intro Call

We will get to know you and help you decide whether Rebekah or Jeffrey is the best fit for you.

Outline your therapy or life coaching needs and goals

Whether you have a life goal you want to reach, are going through a difficult season in your life, or just need a safe place to process, we want to provide the therapy you need to be thriving in life.

Sign paperwork and begin

Online via Zoom or in-person at our Allen office in Texas. The first part of therapy will be dedicated to getting to know you and your story. Every person’s story is unique and we want to listen to all the details.

Anger management specialists in Dallas and across Texas

At Healing Harmony, we (Jeffrey & Rebekah) specialize in helping teens and young adults manage their emotions and work through issues related to anger. Whether you’re dealing with frustration from school, relationships, or personal challenges, we provide a compassionate and non-judgmental space where you can explore the root of your anger and learn how to manage it. Our online therapy sessions make it easy to access support from anywhere in Texas.

Hello, we are Jeffrey & Rebekah

Therapists and life coaches at Healing Harmony. We specialize in supporting multicultural families and Third Culture Kids (TCKs) through transitions and emotional challenges, fostering resilience and cultural identity.

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Book your online therapy for anger in Dallas, TX

As you take this courageous step towards healing and empowerment, remember that you're not alone on this journey. With each session, you're not just investing in your well-being; you're investing in your growth, resilience, and inner strength. Together, we'll navigate the complexities of your experiences and uncover the tools you need to heal and thrive.

$130 USD- 50 min online or in-person in Allen, Texas

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FAQs

Why do I get angry so easily?

Anger can often be a response to stress, frustration, or feeling out of control. Therapy can help you uncover the underlying emotions that fuel your anger and teach you strategies to manage it.

Are anger issues genetic?

While genetics can play a role in how we process emotions, environmental factors like stress, trauma, or learned behaviors often contribute to anger issues. Therapy can help you identify these patterns and develop new ways to cope.

How to control anger immediately?

When you feel anger rising, take a few deep breaths, step away from the situation if possible, and give yourself time to cool down. Relaxation techniques like deep breathing and mindfulness can help. It can be helpful to communicate with friends or family members that sometimes you need a few minutes to cool down before continuing a difficult conversation or situation.

What are the long-term effects of unmanaged anger on relationships?

Unmanaged anger can damage relationships by creating tension, mistrust, and fear. Over time, it can lead to isolation and breakdowns in communication. Therapy can help you rebuild these connections in a healthy way.

Are anger issues a mental disorder?

Anger issues are not a mental disorder by themselves, but they can be a symptom of underlying mental health conditions like anxiety, depression, or trauma. A therapist can help you explore what might be contributing to your anger and develop strategies to address it.

What is the difference between TCK life Coaching with Rebekah and Counseling with Jeffrey?


Life Coaching and Counseling overlap in many ways. Both help you reach life goals, deal with relational issues, process the past, etc. However, the way they are different is mainly what Life Coaching can’t do. For any type of diagnosing, trauma, suicidal ideation, and extreme cases, you would need to do Counseling with Jeffrey under his LPC license. 


Both Jeffrey and Rebekah are specialized in TCK therapy. Rebekah is a Life Coach with official certifications in TCK Caregiving, Anxiety Coaching, and Christian Spiritual Direction. 


Jeffrey is a Licensed Professional Counselor who has done extensive research on TCKs. He also specializes in and has done extensive research on ADHD. 


Since Jeffrey is an LPC, he is licensed to diagnose and handle high levels of trauma, so if that is the case, you would be referred to him. Either way, once you have an introduction session with us, we will refer you to the one of us we think your situation needs the most and if we aren’t the right fit we will refer you to our network of other therapists. 



Do you provide virtual counseling, especially if we are outside of Texas or the USA?


Jeffrey LPC, can only provide in-person or online counseling if you are physically within the state of Texas. 


If you are based anywhere else in the world we can help you with our life coach license.



Do you offer discounts to missionary families?


We are passionate about serving TCKs and making sure they receive proper support so we offer a few sessions at a discounted rate. If those discounted sessions are already taken, then we do our best to pair you with other therapists and resources that match your budget. 


We can also work with Missionaries’ sending organizations to see if they will pay for part of therapy. 

Do you offer family therapy?

Jeffrey and Rebekah are not family therapists, so if a client needs family therapy, we will refer them out to experienced therapists in our network. Individual therapy often involves other family members though, so there might be a few sessions that can involve other family members in order to support the individual client and their growth journey. 


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