Sexual abuse therapy for teens and young adults in Dallas and across Texas

If you are experiencing sexual abuse or have survived it in the past, please know that it is not your fault. Abuse can come from anyone—whether it’s someone you know well or a stranger. The responsibility for this abuse does not lie with you, and there is help available. Talking about what’s happening, even though it might seem impossible, is one of the most important steps to take. Please reach out to a trusted person, or contact a sexual abuse hotline immediately. If you’re in immediate danger, call the National Sexual Assault Hotline at 1-800-656-4673.

At Healing Harmony, we provide a safe space for teens, young adults, and third culture kids (TCKs) across Dallas and Texas to process the trauma of sexual abuse and begin their healing journey. We understand that the pain and confusion surrounding sexual abuse can be overwhelming, but with the right support, healing is possible. Our therapy is designed to help you regain control of your life, rebuild your self-worth, and learn to trust again.

Sexual abuse therapy is a form of counseling that focuses on helping individuals heal from the trauma caused by sexual abuse. This type of therapy provides a safe and non-judgmental space for you to talk about your experiences, process your feelings, and understand the long-lasting effects the abuse may have had on your mental and physical health. The goal of sexual abuse therapy is not just to overcome the trauma, but to help you regain your sense of self and feel empowered in your own life again.

Healing from sexual abuse can feel like a long and difficult journey, but therapy gives you tools to process the trauma at your own pace. We focus on helping you build emotional resilience, manage anxiety, and develop coping mechanisms to support you in day-to-day life.

The impact of sexual abuse can show up in various ways, and it often doesn’t look the same for everyone. You might be dealing with emotional, physical, or psychological symptoms that you’re not sure how to handle. Here are some common signs of trauma caused by sexual abuse:

- Constant anxiety, fear, or a sense of danger

- Trouble forming trusting relationships or feelings of isolation

- Intense feelings of guilt, shame, or self-blame

- Difficulty concentrating, getting schoolwork or work done

- Flashbacks or nightmares about the abuse

- Difficulty sleeping, or sleeping too much

- Emotional numbness, feeling disconnected from yourself or others

- Fear or discomfort around physical touch or intimacy

- Changes in appetite or sudden weight changes

- Unexplained physical symptoms like headaches, stomach aches, or body pain

If you're experiencing any of these symptoms, it's important to understand that they are valid responses to trauma, and help is available. Healing is a process, but with the right support, it’s possible to find relief from these symptoms.

If you’re unsure whether your experience qualifies as sexual abuse, it’s important to know that sexual abuse can happen in many forms. It’s not always about physical force or violence. Abuse can include manipulation, coercion, or situations where consent was not given. Here are a few questions to ask yourself:

- Did someone force, pressure, or manipulate me into doing something sexual I didn’t want to do?

- Have I felt scared or uncomfortable around a specific person because of things they’ve said or done to me?

- Do I feel like I can’t talk about what happened, even with people I trust?

- Do I often feel guilty or blame myself for what happened, even though I know it wasn’t my fault?

If you answered "yes" to any of these questions, it might be time to seek support. It can be difficult to admit what’s happened or to label it as abuse, but talking to a therapist can help you process those feelings and take the first step toward healing.

At Healing Harmony, we focus on providing trauma-informed therapy for teens and young adults who have experienced sexual abuse. Our approach is personalized to fit your specific needs, and we’re here to guide you through the healing process at a pace that feels right for you. We offer online counseling, so no matter where you are in Texas, you can access therapy in a safe and comfortable space.

We use evidence-based therapies like:

- Trauma-informed therapy: This helps you understand how sexual abuse has impacted your emotional and mental health.

- Cognitive Behavioral Therapy (CBT): CBT helps you identify negative thought patterns and replace them with healthier ones.

- Mindfulness techniques: These help manage feelings of anxiety and stress in the moment, allowing you to ground yourself when things feel overwhelming.

- Self-esteem building exercises: Rebuild your confidence, sense of worth, and ability to trust yourself and others.

Our goal is to help you feel empowered to take back control of your life and create a future where you feel safe, supported, and in charge of your emotional well-being.

Sexual abuse therapy specialists in Dallas and across Texas

Hello, we are Jeffrey & Rebekah

Therapists and life coaches at Healing Harmony. We specialize in supporting multicultural families and Third Culture Kids (TCKs) through transitions and emotional challenges, fostering resilience and cultural identity.

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