ONLINE ADHD THERAPY and coaching FOR  TEENS AND ADULTS IN Dallas, TX

Your brain works in remarkable ways, and while it may come with challenges, it also brings incredible strengths.

Embracing your ADHD means embracing a different way of experiencing the world—full of energy, creativity, and spontaneity.

START

You've faced countless hurdles, from struggling with focus and impulsivity to managing daily tasks and relationships.

No one hands you a manual on how to navigate ADHD, and sometimes you need more than just a positive mindset. 


You deserve to heal and find peace in understanding that your unique journey with ADHD, with all its complexities and nuances, is an essential part of who you are and how you navigate the world.

You've faced countless hurdles, from struggling with focus and impulsivity to managing daily tasks and relationships.

No one hands you a manual on how to navigate ADHD, and sometimes you need more than just a positive mindset. 


You deserve to heal and find peace in understanding that your unique journey with ADHD, with all its complexities and nuances, is an essential part of who you are and how you navigate the world.

Let me ask you a couple of questions…

  • Do you struggle with maintaining focus and consistency in your daily tasks?
  • Have you found it challenging to stay organized and manage your responsibilities effectively?
  • Are you facing difficulties adapting to changing priorities and expectations?
  • Is a lack of control hindering your ability to establish and maintain routines?
  • Despite your diverse experiences, do you feel disconnected from conventional approaches to productivity and organization?
Jeffrey proctor online adhd therapist for texas residents

If any of this sounds familiar, you may have ADHD, and even though putting a label to your problem may sound scary... I have ADHD too.

(and I’ve made peace with it)

Throughout my life, I've been fortunate to have had many mentors who played a crucial role in shaping my journey. Their guidance and support have been instrumental in helping me reach where I am today. Discovering and understanding my ADHD symptoms, even before I knew it was ADHD, was a pivotal moment for me. This self-awareness enabled me to accept my challenges and reclaim control over my life, and I want the same for you.

Instead of putting a label to your head that you may have ADHD, picture this:

  • You stop struggling with focus and consistency to handling tasks and interactions with confidence and clarity



  • You stop feeling anxious about everyday demands to managing stress effectively and fostering a sense of control



  • You stop feeling overwhelmed with your day-to-day productivity and improve your focus finding fulfillment in your unique journey with ADHD
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This is how our online ADHD therapy for residents in Texas works

Schedule a Free 30 minute Intro Call with Jeffrey

I will get to now you and help you understand whether you have ADHD or not, but I’m not here to put a label to your diagnose, but to help you navigate the challenges and regain back control in your life.

Outline your ADHD therapy needs and goals

With ADHD, we will work through several practical exercises to assess where you are at with your ADHD and learn the skills needed to get through mental and relational challenges.

Sign paperwork and begin

Online via Zoom or in-person at our Allen office in Texas.  The first part of therapy will be dedicated to getting to know you and your story. Every person’s story is unique and I want to listen to all the details.

Kind words about us...

Martha Ellis MS, LPC 

"As a clinician in the Mental Health Counseling field, I have had the opportunity of working alongside Jeffrey in various settings such as PHP/IOP and private practice. In both settings, I have seen how dedicated and passionate Jeffrey is about helping others and how mindful he is of the importance of catering his treatment approach based on the uniqueness of each individual. As a counselor, Jeffrey demonstrates the level of capability and proficiency needed to help those from various multicultural communities and backgrounds. He continues to work on improving the access and effectiveness of counseling individuals that struggle due to cultural barriers."

Anne Hooks LMFT (Licensed Marriage and Family Therapist)

“I had the privilege of working alongside Jeffrey and consulting with him during our time together as colleagues. Jeffrey’s expertise in working with third culture kids and individuals with ADHD is truly remarkable. His supportive nature and vast knowledge in the field make him an outstanding therapist."

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 


It’s time to stop looking at ADHD as a weakness

and take the first step so you can...

Discover a new level of self-awareness that empowers you to navigate life's situations with greater clarity and resilience.

Create deeper connections with your family, fostering understanding and support.

Acquire practical skills that enhance your communication abilities and equip you to adapt to life's inevitable changes with confidence.

Release the pressure and feel free embracing your unique strengths.

ADHD THERAPIST IN DALLAS, TEXAS

I’m Jeffrey and I specailize in ADHD therapy for teens and young adults in the state of Texas

My therapy experience has taught me a lot about the real struggles that clients have and how to show compassion to people that not many others show compassion to. In a session, you can expect practical advice that is easy to understand, easy to do, and also deep. I have been told several times that I can make complicated statements into something that is easy to understand and achievable, which is extremely important especially if you have ADHD.

START

ADHD THERAPY

I’m Jeffrey and I specailize in ADHD therapy for teens and young adults

My therapy experience has taught me a lot about the real struggles that clients have and to show compassion to people that not many others show compassion to. When you’re on a session with me you can expect practical advice that is easy to understand, easy to do, but also deep. I have been told several times that I can make complicated statements into something that is easy to understand and achievable, which is extremely important especially if you have ADHD.

START

Book your first session

As you take this courageous step towards healing and empowerment, remember that you're not alone on this journey. With each session, you're not just investing in your well-being; you're investing in your growth, resilience, and inner strength. Together, we'll navigate the complexities of your experiences and uncover the tools you need to heal and thrive.

$140 USD- 50 min online or in-person in Allen, Texas

BOOK NOW

frequently asked questions about ADHD therapy

  • What is ADHD?

    ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity that significantly interfere with daily functioning and development.

  • What is ADHD counseling and what can it help with?

    ADHD counseling involves therapeutic interventions aimed at addressing the emotional, behavioral, and cognitive challenges associated with ADHD. It typically includes strategies to improve executive functioning, enhance coping skills, and promote self-regulation.


    ADHD therapy can help with several things. Most clients come to me because they are either an adolescent and they are having a difficult time doing their homework and passing school or they are an adult and they are having difficulties with their job. There are plenty of other things that ADHD counseling can help with including feeling understood as you talk about your unique struggles, improving your social skills, lowering anxiety, regulating your emotions, reducing impulsivity, and improving planning and time management skills. 


  • Can you treat ADHD online?

    Yes, ADHD can be effectively treated through online counseling and therapy. Virtual sessions for ADHD are with Jeffrey.

  • Does Rebekah provide ADHD life coaching?

    No, currently, only Jeffrey is specialized in ADHD counseling. 

  • Do you take insurance for online ADHD therapy?

    Yes, we do. Jeffrey can take Aetna, Cigna, United Health Care, and Blue Cross Blueshield.

  • Can you treat ADHD without medication?

    Yes, ADHD can be treated through non-medication interventions such as behavioral therapy, cognitive-behavioral therapy (CBT), counseling, organizational skills training, and lifestyle modifications.

  • What are the most common ADHD symptoms?

    The most common symptoms of ADHD include:


    • Inattention (e.g., difficulty sustaining focus, being easily distracted)
    • Hyperactivity (e.g., excessive fidgeting, restlessness)
    • Impulsivity (e.g., acting without thinking, interrupting others)
    • Poor executive functioning (e.g., organization, planning, time management)

  • What to expect from an ADHD online treatment or therapy?

    In an online ADHD treatment or therapy, you can expect to receive personalized strategies and interventions tailored to address your specific ADHD-related challenges. This may include learning practical skills, setting goals, improving self-awareness, and developing coping mechanisms.

  • Can a therapist diagnose ADHD?

    Only qualified healthcare professionals, such as psychiatrists or psychologists, can formally diagnose ADHD through comprehensive assessments. Luckily Jefrrey is 100% qualified to diagnose you in the state of Texas and treat you either in his Allen office or online.

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey LPC, can only provide in-person or online counseling if you are physically within the state of Texas. 


    If you are based anywhere else in the world we can help you with our life coach license.

It’s time to break free from limitations and don’t let ADHD hold you back from living your best life.

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