If you’re here, you might be wondering about the differences between ADHD and autism, or perhaps even how they overlap. Maybe you’re a parent observing your child’s unique ways of navigating the world or a teen yourself, experiencing struggles with school, social situations, or focus. ADHD and autism can often look similar, but understanding how each condition operates differently can help make things clearer and guide the best support strategies.

In case you’re new here, we’re Jeffrey & Rebekah from Healing Harmony Counseling, therapists and life coaches for young adults. If you’re looking for a safe space to explore what ADHD and autism are and find strategies that work, you’re in the right place!

Let’s dive into understanding the connection between ADHD and autism and how you can support yourself or a loved one in managing these symptoms.

How can you tell the difference between ADHD and autism?

Both ADHD and autism share certain behavioral characteristics, yet they come from different perspectives.

Key differences between ADHD and autism

ADHD: Tends to impact focus, impulse control, and task organization. People with ADHD often:

Find it challenging to stay on one task for long.

• Act without thinking, especially in high-energy environments.
• Struggle with time management.

Autism: Primarily affects social interactions, repetitive behaviors, and sensitivity to sensory input. People with autism may:

• Prefer routines and may find unexpected changes overwhelming.
• Show intense focus on specific topics or hobbies.
• Experience heightened sensitivity to sounds, textures, or lights.

The importance of an accurate diagnosis

Accurate diagnosis matters! While ADHD and autism share some symptoms, the treatment paths are quite different. A clear diagnosis helps in designing tailored strategies that truly address the individual’s needs.

Autism vs. ADHD: key symptoms and differences

A chart can often help clarify differences visually. Here’s a snapshot:

Exercise: Encourage teens to journal about their own strengths and challenges using these categories. This can help them identify which behaviors fit their personality and learn about self-regulation.

What to do if you think you have adhd, autism, or both

Getting an accurate diagnosis can help you make sense of the symptoms you or a loved one may experience.

First steps for getting an accurate diagnosis

1. Track Patterns: Write down or log behaviors that stand out in different situations. Note how they impact daily life.
2. Seek professional support: A mental health professional who specializes in neurodevelopmental conditions can conduct assessments.
3. Involve parents and teachers: Their insights can provide valuable context to the symptoms noticed at home and school.



Finding a mental health professional for support

Look for therapists or counselors who specialize in ADHD and autism. They can offer tailored insights and guide you on whether further tests or evaluations are needed.

Resources and tools for managing ADHD and autism

Living with ADHD, autism, or both requires ongoing support, but luckily, there are many tools available to help manage symptoms.

Helpful apps and organizational tools

• Focus Apps: Apps like Forest help ADHD users stay focused through time-management games.
• Routine trackers: Tiimo offers visual schedules that can be particularly helpful for those with autism.
• Mindfulness apps: For teens who benefit from calming techniques, Headspace or Calm provides short, guided exercises.

Support groups and online communities

Connecting with others who experience ADHD and autism can be reassuring. Look for:

• Online forums: Reddit has supportive communities like r/ADHD and r/Autism.
• Local meetups: Many cities have support groups specifically for teens and young adults with ADHD or autism.
• Virtual events: Some organizations, like Autism Speaks, host events and webinars tailored to teens and parents.

Specialized schools and educational resources

If traditional school settings are challenging, look into schools that specialize in neurodiverse learning environments or offer Individualized Education Programs (IEPs). These schools can offer tailored teaching methods and environments that make learning more engaging and less stressful.

Try This: At home, set up a “calm-down corner” with sensory toys, headphones, and fidgets. This can be a helpful retreat space for teens to relax and recharge.

How you thrive is what matters – let’s build a path together

Understanding ADHD and autism can bring so much clarity to navigating school, relationships, and personal goals. Remember, you don’t have to figure it all out alone. At Healing Harmony Counseling, we offer ADHD therapy and coaching for teens and young  adults.  If you’re ready to explore strategies that fit your life, reach out, and let’s build a plan together.